People who manage their calories: People who don't manage their calories:

Calorie Management

Sex Male Female Age Weight Height How Active Are You? Exercise 1 Or Less Days A Week Exercise 1-3 Days A Week Exercise 3-5 Days A Week Exercise 6-7 Days A Week Exercise All The Time

You burn 0 calories per day. This is your maximum calorie limit for each day. It will refresh when you refresh the page, as that is assumed to be a new day. Do not go over this limit.

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Name of Food Amount of Calories (Check Nutrition Label)

Food Name	Calories

Next steps

Continue your journey

• Now you know how to diet properly
• This is one of if not the most important parts of your journey
• However a diet is nothing without exercise: Sports