BMI Calculator

Feet Inches

What is your weight in pounds?

BMI

Name	Singer	Year

BMI Overview

General Overview of BMI

• Knowing your BMI range is the first step in your journey toward a heathier life
• BMI stands for body mass index
• The aim of the BMI calculator is to find out if a person is overweight, underweight or have a good weight.

First Steps

Good fitness advice

• Without data about your body your weight loss journey will be exponential harder
• You might have anxiety/insecurity about certain aspect about yourself, which is very normal, and hard to face
• But I promise the feeling of improvement and success will far out way the feelings of insecurity you will have currently

BMI Calculator

Information

• A great informational tool to find your BMI along with more info about the topic is this website

Next steps

What to do with this info

• With this data you just found make a goal for a obtainable range that you will be able to reach in 6-12 months
• And head to the next part of your fitness journey: Nutrition